By Naina Arora (Trainee Clinical Psychologist)
15 Recommendations for Children and Adolescents during COVID-19
On March 11th, 2020, World Health Organisation announced COVID-19 as a global pandemic. Masking up, sanitising and social distancing became the need of the hour. The COVID-19 pandemic is not only a medical pandemic but also a psychological one. The pandemic has affected people physically, mentally, socially, and spiritually. The current challenges brought about by COVID-19 are unparalleled and caused fear, anxiety, stress and uncertainty to so many of us. Its far-reaching debilitating effects have spared none ranging from children to the older population. Children and adolescents especially have been impacted adversely by the pandemic.
A child can experience stress even when he is in the womb. A mother experiencing high stress during pregnancy can lead to the child developing various behaviors like inattentively, hyperactivity, temper tantrums, separation anxiety, etc after being born (Biaggi et al, 2016; Kinsella & Monk, 2009). So, during these unprecedented times, when the stakes of getting infected are high, both the emotional as well as social development of children are getting affected.
Also Read: How To Help A Child With Stress And Anxiety
Children have been seen to show signs like clinginess to the primary caretakers, fear of the caretakers getting affected, irritability, inattention, and acquiring more information about what the pandemic exactly is about (Singh et al, 2020). Other symptoms that the children display are disturbed patterns of sleep, separation-related anxiety, nightmares, poor appetite as well as anger outbursts (Jiao et al, 2020).
Due to the lockdown, the schools have also shut down making the education system more virtual. This too has impacted children adversely as this has led to a breakdown of the routine, monotony, boredom, decrease in creative ideas, and physical confinement within four walls (Jiao et al, 2020). Children have displayed a longing for playing with their friends outdoors as it was a medium of bonding for them. Due to not being able to do so they cling more to their care takers and often show behavioural disturbances (Lie, 2020; Liu et al, 2020; Zhai & Du, 2020).
Also, due to more time spent indoors and the educational system becoming virtual, the screen time of children has increased. This puts them at risk of compulsive internet usage, viewing content that is objectionable as well as getting abused (Cooper, 2020; UNICEF, 2020b). In teenagers, high level of anxiety and hoarding behaviour has been observed (Lee, 2020; Oosterhoff et al, 2020).
As far as children and adolescents with special needs are concerned, the pandemic and the lockdown have only worsened their condition. It has led to the development of uncertainty in their life due to unstructured routines. This has aggravated their symptoms as children with special needs, like autism, have a low tolerance for uncertainty. They also have a hard time understanding what exactly the pandemic is and following instructions. Closure of the special schools too has led to a regression in the progress made by the children as there is lack of social interaction as well as skill training (Lee, 2020). In adolescents with special needs, anger outbursts, self-harm, and conflict with parents have been witnessed.
The underprivileged children are having it worse. They already struggled to earn their bread and butter. But due to the lockdown, they aren’t able to afford even the bare minimum things required for survival which puts them at a greater risk of showcasing behavioral and emotional disturbances (Singh et al, 2020).
15 Recommendations For Children and Adolescents during COVID-19
Though these tough times have raised innumerable problems for the children as well as their caregivers, steps can be taken to make the situation better. Following are some of the steps that can be taken by the parents of the children:
- Younger children as compared to adolescents require more attention from their parents. So the parents should try to give them undivided attention, warmth, and unconditional positive regard.
- The parents should try to communicate the depth of the situation to children in as simple terminologies as possible according to the developmental level of the child. They can even use the videos and diagrams tailor-made for children by UNICEF and WHO to explain the pandemic.
- Exposure to news should be cut down and only fact-based neutral news channels should be shown to children.
- Parents are role models for their children. So they should model proper preventive measures in order for the children to learn.
- Manage your child’s anxiety. Try to look for emotion cues in the child and address them. Try answering all their queries related to the pandemic and don’t avoid them. Also, don’t be harsh on them for not acting in accordance with the situation. Rather try to tackle them calmly and reassure them that things will get better if they take proper precautions.
- A routine should be built for the child and be adhered to. We can set up a time for waking up and going to bed. Screen time needs to be monitored and child lock can be put on certain websites which the parents find objectionable. A child can be engaged in household chores. He/she can be involved in indoor games like mazes, puzzles, or maybe board games. Study time should be set and the child can be given small study assignments related to their lessons. Also, physical activities should be a part of the routine.
- Children can be made to meet their playmates virtually. Parents can also organize activities for the children which can be done virtually. However, their meetings should be carefully supervised by the parents to avoid any objectionable activity taking place.
- Responsibility, collaboration, and accountability should be taught to children by engaging them in household chores and making them feel like equal members of the family.
- Engagement in creative activities like art, music, or dance should be promoted as it acts as an outlet for all the pent-up energy and negative emotions. Building up new hobbies like creative art, stretching, cooking, etc should also be promoted.
- Adolescents often indulge in risk-taking behaviors and might break COVID-19 protocols. Such issues need to be assertively addressed by the parents.
- Adolescents who are shy should be encouraged by their parents to stay in touch with their peer group, express themselves and not restrict themselves to their rooms.
- For children with special needs, parents need to actively participate in managing the behavioral difficulties of the child, maintaining their routine, and promoting health-related behaviors.
- For underprivileged children, the parents need to be supportive of their children, maintain healthy parenting, and indulge in solving the problems of their children.
- Practicing open communication is also very important and whenever necessary, parents should provide reassurance to their children about the whole scenario. They should listen to their child’s concerns and try answering them. Small boding exercises like reading stories to the children and putting them to sleep can make them feel secure and loved.
- At last but not least, parents need to take care of their own mental well-being and try to cope with the stress adaptively.
Hope you find this article interesting and are able to relate to it.
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