8 Benefits of Yoga for Young Kids: International Yoga Day Special
Yoga is not just for adults. In fact, in recent years, it has become a popular form of exercise in the western world. It is being propagated to improve the health of people of every age group. Plus, it keeps young kids active and focused.
But do you know when & why International Yoga Day started?
Don’t worry; we have answers to your question.
International Yoga Day
The Prime Minister of India, Narendra Modi proposed a ‘Yoga Day’ during his address at the UN General Assembly on September 27, 2014. And 177 members of the UNGA endorsed PM Modi’s proposal to observe June 21 as International Yoga Day.
Why do we celebrate it only in June? Continue reading…
The summer solstice, also referred to as June 21, is the longest day of the year. Thus, this day was designated as International Yoga Day.
Also check: yoga poses coloring sheets for kids
How to Introduce Yoga To Kids
Yoga is an ancient Indian art that helps people improve their lives by focusing on the important things in life. It is deeply rooted in spirituality and helps you experience a deeper connection with yourself and your surroundings. So it’s no surprise that this tradition is also gaining popularity worldwide.
Nonetheless, you should teach your kids about the important things in life at an early age. And what better way to do that than by leading by example and showing them the many benefits of practicing Yoga. Therefore, it is a great way to introduce young kids to a healthy lifestyle from a young age. Here are a few handpicked yoga poses for kids to begin with-
- Butterfly pose (baddha konasana)
- Tree pose (vriksana)
- Lion pose (simhasana)
- Cobra pose (Bhujangasana)
- Child’s pose ( Balasana)
- Cat pose (Marjaryasana)
- Mountain pose (Tadasana)
- Corpse pose (Savasana)
Butterfly pose (baddha konasana)
Tree pose (vriksana)
Lion pose (simhasana)
Cobra pose (Bhujangasana)
Child’s pose ( Balasana)
Corpse pose (Savasana)
Cat pose (Marjaryasana)
Mountain pose (Tadasana)
What Is The Best Age To Start Yoga?
Parents are often confused about the perfect age to start Yoga for kids. The best age to start Yoga for kids is 3 years old. However, there are many benefits to starting young kids early, even though kids under the age of two can enjoy a yoga class.
For many parents, sending their young kids to a yoga class can seem a little strange. Especially when you think about the poses, kids are asked to do, which can be pretty advanced for a child. But, in reality, it is not!
Yoga for kids is one of the best things a parent can teach their child. Yoga for kids has been proven to be a great way to de-stress and improves physical and mental health.
Not only yoga is beneficial for the child, but it is also beneficial for the parent. Being a parent is stressful, but yoga for kids can help relieve it. In addition, yoga for kids teaches the child discipline, patience, and the ability to focus.
Why Is Yoga Good For Toddlers?
Children are naturally energetic and full of life. They romp and play and are often the life of the party. But if you have a toddler, you know it’s not always easy to keep them calm and content.
For example, if you’ve ever dropped your toddler off at a playgroup, you’ve probably noticed that most of the other kids are content to sit and play. Whereas your child is racing around the room, tossing toys and flinging him onto the floor. That’s OK. It’s all part of a toddler’s development, but as a parent, it’s only natural to want your child to grow up to be well-adjusted, happy, and healthy.
Therefore, Yoga is a great way to encourage your child to enjoy a healthy, active lifestyle while developing their mind and body.
Why Kids Should Practice Yoga?
As children grow up, they are exposed to many things that can stress their bodies. With all of the electronics, video games, and books that kids have today, it’s easy for them to end up with a desk job.
However, kids need to be active and play outside as much as possible. Playing outdoors can make children sick and hurt. The only way to help them recover faster and to help them avoid sickness is by making sure that they practice Yoga. Yoga helps children build strength and endurance in their muscles, bones, and joints. Plus, it can help kids with –
- Teaches self-acceptance and self-control
- Encourage health habits
- Improve concentration and focus
- Teaches calming techniques
- Boost creativity
- Positive mental and physical health
- Relieving the stress, anxiety, obesity, and even depression
The benefits of Yoga for young children are endless, and the practice is a fantastic way to get kids moving and learn about the benefits of mindfulness.
Yoga, or the traditional Indian exercise, has become a buzzword nowadays. It is an incredibly beneficial activity for young children to increase their focus, ability to control their bodies, and even their ability to handle stress. Therefore, Yoga can be a fun activity for kids of all ages.
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